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CrossFit Running Day | 1 Mile Time Trial | 800m Runs + Wall Balls + Burpees + Toes to Bar
WOD Demo: Run, Wall Ball, Toes-To-Bar
Back Squat Day!! | Sprint Chipper WOD - Wall Balls + Toes to Bar + BJO + DB Thrusters + Wall Walks
"Three Eagles" | Run 1 Mile | Hang Cleans + Burpees + Thrusters | Run 1 Mile
Mile Time Trial | Sub Series
Run, Burpee WOD Demo: 220830
Touch and Go Push Jerks | Run + Strict HSPU + High Wall Balls + Double Unders
Daily CrossFit WOD | 800m Runs + Kettlebell Swings + Wall Ball Shots
This is not sped up.
1 mile time trial 05/27/2022
"Fish Out of Water" | 2000m Row + 10 Rounds of "The Chief"
"Bamm-Bamm" CrossFit WOD | Wall Balls + DB Snatch + Bike + Toes to Bar | CompTrain Class
